This class is designed for all levels… whether you have no experience or need a good workout. We will work on core strength, inverting and various poses in a flow format!
This is great for both newbies and seasoned Aerial yogis. See you on the silks!
This is an incredibly relaxing practice. In this class we will lower the silks and use props to give you the best relaxation around!
Join Melodie at Muddy Mantra to get your Aerial Hoop on! Whether you are brand new or have been practicing for a while this class is for you! We will warm up and then work on individual poses on various levels based on your practice, which will a tie into a monthly flow. This is a great way to work on your fitness while having a blast!
Join Julie Incremona Ludlow for our all new Hatha Flow! This fun class will strengthen and increase flexibility in the entire body while focusing on flowing in and out of poses using the breath. Experience the rejuvenating and uplifting effects of this class on the mind, body and spirit. This class is suitable for all levels. Available both in Studio or via Zoom!
Join April Mon/Wed @ 9:30am for Motivate and Move!!! This will be a Vinyasa class with a pace that builds so you leave motivated to take on your day.
Join us in the all levels vinyasa yoga flow class! This is a great way to take a break from the day, focus on yourself and recharge! See you on the mat!
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