beginner
Sandbags and Savasana (45 min)
This practice uses some sandbags as props to deepen your stretches. The added weight really adds an extra dimension to your yoga practice.
Namaste
October 24, 2020
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beginner
All Levels Hip Opening Flow 45 min
A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!
October 18, 2020
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beginner
Deep relaxing hamstring stretch (15 min)
Get the most out of those hammies! This is a relaxing stretch, but don’t get it twisted, you will definitely feel this if you’ve got tight hamstrings. Take it slow and you’ll be rewarded with limber limbs!
October 2, 2020
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beginner
Sandbag Restorative 30 min
A restorative practice using Sand Bags to apply a little weight to maximize your stretch. If you don’t have sandbags handy you can substitute anything to give yourself a little bit of extra pressure.
Enjoy!
October 2, 2020
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beginner
Mixed Level Vinyasa Flow 6
New Week! New Vinyasa Flow! Get your yoga on with this awesome new Mixed Level Vinyasa Flow!
September 23, 2020
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flow
One Hour Vinyasa Flow
Back From break! This is a 1 hour Vinyasa Flow sure to get you up and moving.
September 19, 2020
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beginner
Chest Opening Sequence (15 min)
A Chest opening sequence. This 15 minute practice is great for opening up your chest and loosening up your upper body. Lots of poses which will help with your ability to expand your chest mobility.
September 5, 2020
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beginner
Yin for the Win 2 (45 min)
Just when you thought you couldn’t get any more ZEN! IT’S BACK! YIN for the WIN 2! This is a 45 min Yin practice this time. Get your yin yoga on!
September 4, 2020
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beginner
Seated Practice (15 min)
Get a quick stretch on with these amazing seated poses.
August 27, 2020
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Fun Mixed Level Flow (45 min)
More of those challenging and fun mixed level yoga flows. This is a 45 minute Yoga practice. If you can’t do it all, that’s fine, no one’s watching. We promise.
August 21, 2020
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Fundamental Core Work (15 min)
Focus on building that rock hard core! You know we’ve all got one, somewhere….
August 20, 2020
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