beginner

Get Twisted for St Pats (60 Min)

This Yoga practice will get you nice and detoxed for that St. Patty’s day celebration. Detox before you Retox!

beginner

Relaxing Seated Flow (15 min)

This is an extremely relaxing seated flow. This short yoga practice is great for twisting, and working your neck. Namaste!

beginner

Mixed Level Vinyasa Flow 10

A Brand new Vinyasa Flow! This makes 10! 10 for the win! This is good for all levels of skill.

beginner

Hip Opening Yin (30 Min)

An relaxing Hip Opening Yin practice.

Get some slow deep stretching in with this ultra-soothing hip focused yoga session!

Hamstring Warm Up (15 Min)

Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on Loosening up your Hamstrings. This practice is appropriate for all levels of skill. This is an ideal yoga warm up for runners, and anyone seeking to further their flexibility.

advanced

New Year 2021 Vinyasa Flow (45 Min)

Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!

Yoga – Super Juicy Hip Openers (15 Min)

Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on opening your hips. This practice is appropriate for all levels of skill.

For more Muddy Mantra Workouts check out
https://muddymantra.com

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