beginner
Mixed Level Vinyasa Flow 10
A Brand new Vinyasa Flow! This makes 10! 10 for the win! This is good for all levels of skill.
February 26, 2021
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beginner
Hip Opening Yin (30 Min)
An relaxing Hip Opening Yin practice.
Get some slow deep stretching in with this ultra-soothing hip focused yoga session!
January 27, 2021
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Hamstring Warm Up (15 Min)
Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on Loosening up your Hamstrings. This practice is appropriate for all levels of skill. This is an ideal yoga warm up for runners, and anyone seeking to further their flexibility.
January 9, 2021
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advanced
New Year 2021 Vinyasa Flow (45 Min)
Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!
January 9, 2021
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Yoga – Super Juicy Hip Openers (15 Min)
Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on opening your hips. This practice is appropriate for all levels of skill.
For more Muddy Mantra Workouts check out
https://muddymantra.com
December 13, 2020
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flow
Mixed Level Vinyasa Flow 9 (45 min)
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December 11, 2020
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beginner
Mixed Level Vinyasa Flow 8 (45 min)
A new flow ! 45 more minutes of Vinyasa fun! Get your yoga on!
November 22, 2020
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beginner
Mixed Level Vinyasa Flow 7 (45 min)
A Fun flow for fall! 45 minutes of Vinyasa Flow action. Sure to get your blood flowing. Get your Yoga On!
November 15, 2020
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beginner
Sandbags and Savasana (45 min)
This practice uses some sandbags as props to deepen your stretches. The added weight really adds an extra dimension to your yoga practice.
Namaste
October 24, 2020
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beginner
All Levels Hip Opening Flow 45 min
A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!
October 18, 2020
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beginner
Sandbag Restorative 30 min
A restorative practice using Sand Bags to apply a little weight to maximize your stretch. If you don’t have sandbags handy you can substitute anything to give yourself a little bit of extra pressure.
Enjoy!
October 2, 2020
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beginner
Deep relaxing hamstring stretch (15 min)
Get the most out of those hammies! This is a relaxing stretch, but don’t get it twisted, you will definitely feel this if you’ve got tight hamstrings. Take it slow and you’ll be rewarded with limber limbs!
October 2, 2020
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