Bird of Paradise Flow (15 Min) Bird of Paradise Flow! A 15 minute workout to get you ready for the pose of the week! August 2, 2021 No Comments
Skandasana Flow Variation (15 Min) This is an fun 15 minute Skandasana Flow Variation July 29, 2021 No Comments
Bound Extended Side Angle Flow (15 Min) 15 minute flow to get you into Bound Extended Side angle Pose. July 26, 2021 No Comments
Bound Skandasana Flow (15 Min) This is a short flow to get you ready for Bound Skandasana pose. July 17, 2021 No Comments
beginner Twisted Flamingo Warm Up Flow (15 min) Get ready to get twisted! This practice will have you doing twisted Flamingo in no time! May 21, 2021 No Comments