intermediate
Half Lotus Tree Variation ( 15 min)
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October 19, 2021
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Bird of Paradise Flow (15 Min)
Bird of Paradise Flow! A 15 minute workout to get you ready for the pose of the week!
August 2, 2021
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Skandasana Flow Variation (15 Min)
This is an fun 15 minute Skandasana Flow Variation
July 29, 2021
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Bound Extended Side Angle Flow (15 Min)
15 minute flow to get you into Bound Extended Side angle Pose.
July 26, 2021
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Bound Skandasana Flow (15 Min)
This is a short flow to get you ready for Bound Skandasana pose.
July 17, 2021
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Super Relaxing Restorative Aerial (30 min)
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June 30, 2021
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beginner
May 2021 Mixed Level Vinyasa Flows
A new Mixed levels vinyasa flow
May 31, 2021
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beginner
Twisted Flamingo Warm Up Flow (15 min)
Get ready to get twisted! This practice will have you doing twisted Flamingo in no time!
May 21, 2021
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beginner
Humble Flamingo Warm up (15 min)
A 15 minute warm up getting you ready for Humble Flamingo!
May 15, 2021
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