beginner

All Levels Hip Opening Flow 45 min

A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!

beginner

Deep relaxing hamstring stretch (15 min)

Get the most out of those hammies! This is a relaxing stretch, but don’t get it twisted, you will definitely feel this if you’ve got tight hamstrings. Take it slow and you’ll be rewarded with limber limbs!

beginner

Sandbag Restorative 30 min

A restorative practice using Sand Bags to apply a little weight to maximize your stretch. If you don’t have sandbags handy you can substitute anything to give yourself a little bit of extra pressure.
Enjoy!

beginner

Mixed Level Vinyasa Flow 6

New Week! New Vinyasa Flow! Get your yoga on with this awesome new Mixed Level Vinyasa Flow!

flow

One Hour Vinyasa Flow

Back From break! This is a 1 hour Vinyasa Flow sure to get you up and moving.

beginner

Chest Opening Sequence (15 min)

A Chest opening sequence. This 15 minute practice is great for opening up your chest and loosening up your upper body. Lots of poses which will help with your ability to expand your chest mobility.

beginner

Yin for the Win 2 (45 min)

Just when you thought you couldn’t get any more ZEN! IT’S BACK! YIN for the WIN 2! This is a 45 min Yin practice this time. Get your yin yoga on!

Fun Mixed Level Flow (45 min)

More of those challenging and fun mixed level yoga flows. This is a 45 minute Yoga practice. If you can’t do it all, that’s fine, no one’s watching. We promise.

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