Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on Loosening up your Hamstrings. This practice is appropriate for all levels of skill. This is an ideal yoga warm up for runners, and anyone seeking to further their flexibility.
Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on opening your hips. This practice is appropriate for all levels of skill.
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A restorative practice using Sand Bags to apply a little weight to maximize your stretch. If you don’t have sandbags handy you can substitute anything to give yourself a little bit of extra pressure.
Enjoy!
Get the most out of those hammies! This is a relaxing stretch, but don’t get it twisted, you will definitely feel this if you’ve got tight hamstrings. Take it slow and you’ll be rewarded with limber limbs!