Hamstring Warm Up (15 Min)

Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on Loosening up your Hamstrings. This practice is appropriate for all levels of skill. This is an ideal yoga warm up for runners, and anyone seeking to further their flexibility.

advanced

New Year 2021 Vinyasa Flow (45 Min)

Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!

Yoga – Super Juicy Hip Openers (15 Min)

Melodie Lee of Muddy Mantra guides you through a 15 minute yoga practice with an emphasis on opening your hips. This practice is appropriate for all levels of skill.

For more Muddy Mantra Workouts check out
https://muddymantra.com

beginner

Sandbags and Savasana (45 min)

This practice uses some sandbags as props to deepen your stretches. The added weight really adds an extra dimension to your yoga practice.

Namaste

beginner

All Levels Hip Opening Flow 45 min

A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!

beginner

Deep relaxing hamstring stretch (15 min)

Get the most out of those hammies! This is a relaxing stretch, but don’t get it twisted, you will definitely feel this if you’ve got tight hamstrings. Take it slow and you’ll be rewarded with limber limbs!

beginner

Sandbag Restorative 30 min

A restorative practice using Sand Bags to apply a little weight to maximize your stretch. If you don’t have sandbags handy you can substitute anything to give yourself a little bit of extra pressure.
Enjoy!

beginner

Mixed Level Vinyasa Flow 6

New Week! New Vinyasa Flow! Get your yoga on with this awesome new Mixed Level Vinyasa Flow!

flow

One Hour Vinyasa Flow

Back From break! This is a 1 hour Vinyasa Flow sure to get you up and moving.

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