Muddy Mantra Blog Update 2021-02-11 11:32:35

Day 11… Muddy Mantra Yoga Challenge… Fallen Triangle Pose (Patita Tarasana) Start in 3 legged dog with right leg, draw right knee to left elbow, extend right leg to left […]

Muddy Mantra Blog Update 2021-02-10 10:26:53

Day 10… Muddy Mantra Yoga Challenge… Wild Thing Pose (Camatkarasana)! Let’s get wild!!! Start in scorpion (right leg up), drop top leg to left side of mat, keep bottom leg […]

Muddy Mantra Blog Update 2021-01-21 11:42:14

Day 21… Muddy Mantra Yoga Challenge… Yogi’s Choice (Headstand-Salamba Sirsasana) Last day of the challenge!!! I choice headstand because I like turning things upside down and looking at life from […]

Muddy Mantra Blog Update 2021-01-20 10:35:42

Day 20… Muddy Mantra Yoga Challenge… Boat Pose (Navasana) Start seated, move your junk out of trunk, lift legs (can be bent or straight), keep an extended spine, hand placement […]

Muddy Mantra Blog Update 2021-01-19 10:30:04

Day 19… Muddy Mantra Yoga Challenge… Yogi Squat (Mālāsana) Start standing with feet wider than hip distance apart, toes pointed outward, drop pelvis in between legs, all 4 corners of […]