Gate Pose (Parighasana)

o Level: Intermediate
o Strengthens knees and toes
o Deep stretches abdomen and thighs
o Balances metabolism and aids in fat loss

Easy Pose (Sukhasana)

o Level: Beginner
o Stretches and tones inner thighs and ankles
o Improves posture and ideal for Pranayama
o Good for flat feet

Cow Pose (Bitilasana Goasana)

o Level: Beginner
o Great restorative pose for lower back stiffness
o Strengthens arms and knees
o Good for students looking to enhance focus

Child Pose (Balasana)

o Level: Beginner
o Great for stress, depression, and anxiety
o Relaxes upper back, neck and arms
o Helps sleep better at night