Camel Pose (Ustrasana)

o Level: Intermediate
o Strengthens knees and back
o Enhances balance and flexibility
o Improves concentration

Headstand (Sirsasana)

Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine

Lord of Dancers Pose (Natarajasana)

Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)
o Level: Beginner
o Helps gain initial sense of balance
o Opens up chest cavity for breathing exercises
o Stimulates thyroid and helps increase height