Muddy Mantra Blog Update 2021-01-19 10:30:04

Day 19… Muddy Mantra Yoga Challenge… Yogi Squat (Mālāsana) Start standing with feet wider than hip distance apart, toes pointed outward, drop pelvis in between legs, all 4 corners of […]

Muddy Mantra Blog Update 2021-01-18 10:23:01

Day 18… Muddy Mantra Yoga Challenge… Tree Pose (Vrikshasana) Start standing with all 4 corners of 1 foot grounded, take opposite foot and place heel above ankle, foot on side […]

Muddy Mantra Blog Update 2021-01-17 11:23:09

Day 17…Muddy Mantra Yoga Challenge… Dancer’s Pose (Natarajasana) Start standing, bend left knee with foot behind you, left hand is going to reach behind and grab the inside of left […]

Muddy Mantra Blog Update 2021-01-16 17:36:14

Day 16…Muddy Mantra Yoga Challenge… Goddess Pose (Utkata Konasana) Start standing with feet wider than hip distance apart, slide heels in slightly (toes pointed to outer edges of mat), lower […]

Muddy Mantra Blog Update 2021-01-16 16:35:33

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Muddy Mantra Blog Update 2021-01-15 11:18:04

Day 15…Muddy Mantra Yoga Challenge… Triangle Pose (Trikonasana) Start in Warrior II, extend front leg, shift upper body forward, lower front arm to ground by shin (or on shin), use […]

Muddy Mantra Blog Update 2021-01-14 11:20:15

Day 14…Muddy Mantra Yoga Challenge… Chair Pose (Utkatasana) Start with feet hip distance apart, bend down and touch ground, keep hips low, raise upper body (biceps by ears), make sure […]

Muddy Mantra Blog Update 2021-01-13 11:19:53

Day 13…Muddy Mantra Yoga Challenge… Extended Side Angle Pose (Utthita Parsvakonasana)! Start in Warrior II Pose (right knee bent, left leg back), bring right forearm to right thigh, extend left […]

Muddy Mantra Blog Update 2021-01-11 11:26:02

Day 11…Muddy Mantra Yoga Challenge… Warrior III Pose (Virabhadrasana III)! Start at the top of your mat in Mountain Pose, extend left leg back, check alignment on left leg (straight […]