Boat Pose (Paripurna Navasana )
Boat Pose (Paripurna Navasana )
Level: Beginner
Great For Back
Strengthens Core
Chaturanga Dandasana Pose
Chaturanga Dandasana Pose
Thunderbolt Pose (Vajrasana)
o Level: Beginner
o Aids in improving urinary and digestive functions
o Corrects body posture and stretches quads
o Great pose for practicing Pranayama
Threading the Needle (Parsva Balasana)
o Level: Beginner
o Great for mental and physical rejuvenation
o Stretches feet and shoulders
o Good for reproductive disorders
Staff Pose (Dandasana)
o Level: Beginner
o Improves seated posture and prepares body for follow up poses
o Enhances lung capacity and concentration
o Relaxes back, legs and shoulders
Side Crane Pose (Parsva Bakasana)
o Level: Intermediate
o Strengthens arms, shoulders and wrists
o Tones back and abdomen
o Improves focus and balance
Seated Forward Bend Pose (Paschimottanasana)
o Level: Beginner
o Stretches legs and back
o Stimulates abdominal organs
o Relaxes mind
Scale Pose (Tolasana)
o Level: Intermediate
o Strengthens arms, shoulders and chest
o Great for balance enhancement and hand grip
o Improves concentration
Revolved Head to Knee Pose (Parivritta Janu Sirsasana)
o Level: Beginner
o Stretches and tones abdomen and arms
o Great for hip opening and stave off fat from legs
o Improves spine and neck flexibility and strength
Monkey Pose (Hanumanasana Anjaneyasana)
o Level: Intermediate
o Deep stretches hips and groin
o Improves concentration and fact retention
o Great for stretching chest, feet and ankles
