Thunderbolt Pose (Vajrasana)

o Level: Beginner
o Aids in improving urinary and digestive functions
o Corrects body posture and stretches quads
o Great pose for practicing Pranayama

Staff Pose (Dandasana)

o Level: Beginner
o Improves seated posture and prepares body for follow up poses
o Enhances lung capacity and concentration
o Relaxes back, legs and shoulders

Scale Pose (Tolasana)

o Level: Intermediate
o Strengthens arms, shoulders and chest
o Great for balance enhancement and hand grip
o Improves concentration