Sun Salutation A ( Surya Namaskar A)
Sun Salutation A ( Surya Namaskar A)
Sun Salutation B ( Surya Namaskar B)
Sun Salutation B ( Surya Namaskar B)
Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior Pose (Viparita Virabhadrasana)
o Level: Beginner
o Strengthens side body
o Corrects posture and improves balance
Headstand (Sirsasana)
Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine
Intense Side Stretch Pose Pyramid pose (Parsvottanasana)
Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
o Level: Intermediate
o Stretches back, groin and inner thighs
o Tones abdomen and lower body
o Great for weight and fat loss
Lord of Dancers Pose (Natarajasana)
Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves
Mountain Pose (Tadasana)
Mountain Pose (Tadasana)
o Level: Beginner
o Helps gain initial sense of balance
o Opens up chest cavity for breathing exercises
o Stimulates thyroid and helps increase height
One Legged Dog Downward Dog (Split) Pose (Eka Pada Svanasana)
One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)
o Level: Intermediate
o Enhances hamstring flexibility and hip flexion
o Stretches Achilles’ tendons and groin
o Improves digestion and balance
Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)
Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)
o Level: Intermediate
o Stretches groin and legs
o Helps trim down belly fat and tone abdomen
o Strengthens ankles, knees and wrist
Revolved Triangle Pose (Parivritta Trikonasana)
Revolved Triangle Pose (Parivritta Trikonasana)
o Level: Intermediate
o Stretches hamstrings and Achilles’ tendon
o Relaxes back and hips
o Tones abdomen and shoulders
