Sun Salutation A ( Surya Namaskar A)
Sun Salutation A ( Surya Namaskar A)
Sun Salutation B ( Surya Namaskar B)
Sun Salutation B ( Surya Namaskar B)
Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior Pose (Viparita Virabhadrasana)
o Level: Beginner
o Strengthens side body
o Corrects posture and improves balance
Intense Side Stretch Pose Pyramid pose (Parsvottanasana)
Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
o Level: Intermediate
o Stretches back, groin and inner thighs
o Tones abdomen and lower body
o Great for weight and fat loss
Headstand (Sirsasana)
Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine
Mountain Pose (Tadasana)
Mountain Pose (Tadasana)
o Level: Beginner
o Helps gain initial sense of balance
o Opens up chest cavity for breathing exercises
o Stimulates thyroid and helps increase height
Lord of Dancers Pose (Natarajasana)
Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves
Extended Side Angle Pose (Utthita Parsvokonasana)
Extended Side Angle Pose (Utthita Parsvokonasana)
o Level: Beginner
o Great pose for athletes and dancers
o Improves body alignments and mental focus
o Opens hips and strengthens ankles
One Legged Headstand (Eka Pada Sirsasana)
One Legged Headstand (Eka Pada Sirsasana)
o Level: Advanced
o Beneficial in mental stress, depression, anxiety and fatigue
o Stretches legs and ankles
o Strengthens back, elbows and forearms
Standing Forward Bend Pose (Uttanasana)
Standing Forward Bend Pose (Uttanasana)
o Level: Beginner
o Stimulates kidney, liver and pancreas for improved digestion
o Provides relief in obesity, stress and depression
o Enhances balance and spine strength
