Headstand (Sirsasana)

Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)
o Level: Beginner
o Helps gain initial sense of balance
o Opens up chest cavity for breathing exercises
o Stimulates thyroid and helps increase height

Lord of Dancers Pose (Natarajasana)

Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves

Half Wheel Pose (Ardha Chakrasana)

Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana)
o Level: Beginner
o Aids in fat loss
o Greatly increases sense of balance and mental focus
o Stretches thighs and ankles