Headstand (Sirsasana)

Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)
o Level: Beginner
o Helps gain initial sense of balance
o Opens up chest cavity for breathing exercises
o Stimulates thyroid and helps increase height

Lord of Dancers Pose (Natarajasana)

Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves

One Legged Headstand (Eka Pada Sirsasana)

One Legged Headstand (Eka Pada Sirsasana)
o Level: Advanced
o Beneficial in mental stress, depression, anxiety and fatigue
o Stretches legs and ankles
o Strengthens back, elbows and forearms

Standing Forward Bend Pose (Uttanasana)

Standing Forward Bend Pose (Uttanasana)
o Level: Beginner
o Stimulates kidney, liver and pancreas for improved digestion
o Provides relief in obesity, stress and depression
o Enhances balance and spine strength