Low and Slow Flow (45 Min)
45 minute slow flow.
Half Moon Variation (15 min)
Half Moon Variation (15 min)
Half Lotus Tree Variation ( 15 min)
Side Crow Flow (15 Min)
Step it up with this side crow flow!
Crow Flow (15 Min)
15 minute Flow to get you ready to Crow!
Bird of Paradise Flow (15 Min)
Bird of Paradise Flow! A 15 minute workout to get you ready for the pose of the week!
Skandasana Flow Variation (15 Min)
This is an fun 15 minute Skandasana Flow Variation
Bound Extended Side Angle Flow (15 Min)
15 minute flow to get you into Bound Extended Side angle Pose.
Bound Skandasana Flow (15 Min)
This is a short flow to get you ready for Bound Skandasana pose.
Super Relaxing Restorative Aerial (30 min)
