New Year 2021 Vinyasa Flow (45 Min)
Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!
Power Flow 1 (30 min)
Get your sweat on with this 30 minute power flow.
This is a great way to burn some calories quickly, and let some shit go!
Lotus in Shoulder Stand Pose (Padma Sarvangasana)
o Level: Advanced
o Strengthens shoulders and arms
o Corrects posture
o Improves memory and focus
Archer’s Pose (Akarna Dhanurasana)
o Level: Advanced
o Improves focus and memory
o Deep stretches the arms and legs
o Good for flat feet and sciatica
Headstand (Sirsasana)
Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine
Lord of Dancers Pose (Natarajasana)
Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves
Half Wheel Pose (Ardha Chakrasana)
Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
o Level: Advanced
o Great stretch for Achilles’ tendon and hamstrings
o Beneficial in hormonal imbalances
o Strengthens arms and legs
One Legged Headstand (Eka Pada Sirsasana)
One Legged Headstand (Eka Pada Sirsasana)
o Level: Advanced
o Beneficial in mental stress, depression, anxiety and fatigue
o Stretches legs and ankles
o Strengthens back, elbows and forearms
