New Year 2021 Vinyasa Flow (45 Min)

Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!

Power Flow 1 (30 min)

Get your sweat on with this 30 minute power flow.

This is a great way to burn some calories quickly, and let some shit go!

Headstand (Sirsasana)

Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine

Lord of Dancers Pose (Natarajasana)

Lord of Dancers Pose (Natarajasana)
o Level: Advanced
o Great hip opener and balance enhancer
o Improves mental focus and back flexibility
o Sculpts arms and calves

Half Wheel Pose (Ardha Chakrasana)

Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength

One Legged Headstand (Eka Pada Sirsasana)

One Legged Headstand (Eka Pada Sirsasana)
o Level: Advanced
o Beneficial in mental stress, depression, anxiety and fatigue
o Stretches legs and ankles
o Strengthens back, elbows and forearms