Welcome Megan to our Instructors at the studio!!! She is a Muddy Mantra 200 RYT and has been rocking Aerial for 2+years! Catch her Fridays @ 6pm for Aerial Flow […]
Thursday’s lineup… join us in studio or via zoom! 6am – Yoga Flow Express (April) 9am – Go With The Flow (Julie) 4:30pm – Go With The Flow (Julie) 6pm […]
A slow Restorative Aerial practice.
All levels Aerial silk flow.
Aerial Yoga practice. This flow is a 30 minute session. As always, do at your own pace.
All levels aerial flow to get your body toned and build strength.
For those of you with Silks at Home! here is a beginner flow!
Get warmed up for your Aerial practice with this short series.