Muddy Mantra Blog Update 2021-05-04 12:50:45
Welcome Megan to our Instructors at the studio!!! She is a Muddy Mantra 200 RYT and has been rocking Aerial for 2+years! Catch her Fridays @ 6pm for Aerial Flow […]
Muddy Mantra Blog Update 2021-02-11 00:59:26
Thursday’s lineup… join us in studio or via zoom! 6am – Yoga Flow Express (April) 9am – Go With The Flow (Julie) 4:30pm – Go With The Flow (Julie) 6pm […]
Restorative Aerial (45 Min)
A slow Restorative Aerial practice.
Aerial Flow 3
All levels Aerial silk flow.
Aerial Flow 2 (30 Min)
Aerial Yoga practice. This flow is a 30 minute session. As always, do at your own pace.
Aerial Flow (30 Min)
All levels aerial flow to get your body toned and build strength.
Beginner Aerial Flow (45 Min)
For those of you with Silks at Home! here is a beginner flow!
Aerial Warm Up
Get warmed up for your Aerial practice with this short series.
