May 2021 Mixed Level Vinyasa Flows
A new Mixed levels vinyasa flow
Twisted Flamingo Warm Up Flow (15 min)
Get ready to get twisted! This practice will have you doing twisted Flamingo in no time!
Humble Flamingo Warm up (15 min)
A 15 minute warm up getting you ready for Humble Flamingo!
Get Twisted for St Pats (60 Min)
This Yoga practice will get you nice and detoxed for that St. Patty’s day celebration. Detox before you Retox!
Relaxing Seated Flow (15 min)
This is an extremely relaxing seated flow. This short yoga practice is great for twisting, and working your neck. Namaste!
Mixed Level Vinyasa Flow 10
A Brand new Vinyasa Flow! This makes 10! 10 for the win! This is good for all levels of skill.
Hip Opening Yin (30 Min)
An relaxing Hip Opening Yin practice.
Get some slow deep stretching in with this ultra-soothing hip focused yoga session!
New Year 2021 Vinyasa Flow (45 Min)
Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!
Mixed Level Vinyasa Flow 8 (45 min)
A new flow ! 45 more minutes of Vinyasa fun! Get your yoga on!
Mixed Level Vinyasa Flow 7 (45 min)
A Fun flow for fall! 45 minutes of Vinyasa Flow action. Sure to get your blood flowing. Get your Yoga On!