Relaxing Seated Flow (15 min)

This is an extremely relaxing seated flow. This short yoga practice is great for twisting, and working your neck. Namaste!

Hip Opening Yin (30 Min)

An relaxing Hip Opening Yin practice.

Get some slow deep stretching in with this ultra-soothing hip focused yoga session!

New Year 2021 Vinyasa Flow (45 Min)

Yoga Flow for 2021- Let’s get 2021 Started Right! This is a 45 minute practice designed to get you moving and getting the year started off right!