Muddy Mantra Blog Update 2021-04-29 10:36:51

Day 29… 30 Day Core Challenge (April Abs)… Bridge! Start on back with knees bent, feet hip distance apart, engage core, lift pelvis up, engage glutes (option to clasp hands […]

Muddy Mantra Blog Update 2021-01-20 10:35:42

Day 20… Muddy Mantra Yoga Challenge… Boat Pose (Navasana) Start seated, move your junk out of trunk, lift legs (can be bent or straight), keep an extended spine, hand placement […]