Muddy Mantra Blog Update 2021-04-29 10:36:51
Day 29… 30 Day Core Challenge (April Abs)… Bridge! Start on back with knees bent, feet hip distance apart, engage core, lift pelvis up, engage glutes (option to clasp hands […]
Fundamental Core Work (15 min)
Focus on building that rock hard core! You know we’ve all got one, somewhere….
10 minute core
A little less than 10 minute Core practice. This will help tighten your stomach and show off the Abs we all know are there (However buried they may be!)
Fun With Planks! (10 min)
A Fun plank workout, you can repeat it for a more intense workout. Get those abs Rock hard!
Core Workout II (15 min)
Another set of core exercises to firm up your already rock hard abs!
Beginner Core
