A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!
A great short hip opening practice designed to loosen up those tight hips!
A 15 minute practice, to expand your hip mobility.
An intermediate flow focusing on hips.
Beginner Hips and Hamstrings. Seated postured to open up your hips and lengthen your hamstrings. Appropriate for any level.