All Levels Hip Opening Flow 45 min
A 45 minute flow focusing on loosening up those problematic hips! Your hips don’t lie, and they need this practice!
15 min of Hip Openers
A great short hip opening practice designed to loosen up those tight hips!
Hip Opening Practice
A 15 minute practice, to expand your hip mobility.
Hip Opening Flow (50 min)
An intermediate flow focusing on hips.
Beginner Hips and Hamstrings
Beginner Hips and Hamstrings. Seated postured to open up your hips and lengthen your hamstrings. Appropriate for any level.
