Half Moon Variation (15 min)
Half Moon Variation (15 min)
Half Lotus Tree Variation ( 15 min)
Crow Flow (15 Min)
15 minute Flow to get you ready to Crow!
May 2021 Mixed Level Vinyasa Flows
A new Mixed levels vinyasa flow
Get Twisted for St Pats (60 Min)
This Yoga practice will get you nice and detoxed for that St. Patty’s day celebration. Detox before you Retox!
Mixed Level Vinyasa Flow 10
A Brand new Vinyasa Flow! This makes 10! 10 for the win! This is good for all levels of skill.
Mixed Level Vinyasa Flow 8 (45 min)
A new flow ! 45 more minutes of Vinyasa fun! Get your yoga on!
Mixed Level Vinyasa Flow 7 (45 min)
A Fun flow for fall! 45 minutes of Vinyasa Flow action. Sure to get your blood flowing. Get your Yoga On!
Mixed Level Vinyasa Flow 6
New Week! New Vinyasa Flow! Get your yoga on with this awesome new Mixed Level Vinyasa Flow!
One Hour Vinyasa Flow
Back From break! This is a 1 hour Vinyasa Flow sure to get you up and moving.
