Muddy Mantra Blog Update 2021-03-01 11:13:50

Day 1… Muddy Mantra Chakra Challenge… Root Chakra (Muladhara) – Yoga Squat! Start with feet wider than hip distance apart, feet pointed at an angle, lower hips in between legs, […]
Day 1… Muddy Mantra Chakra Challenge… Root Chakra (Muladhara) – Yoga Squat! Start with feet wider than hip distance apart, feet pointed at an angle, lower hips in between legs, […]