Relaxing Seated Flow (15 min)

This is an extremely relaxing seated flow. This short yoga practice is great for twisting, and working your neck. Namaste!

Seated Mat Flow 2 (15 min)

Seated Mat Flow #2. Get your flow on in this beginner level practice while staying on the floor! Get Down with your bad self!

Thunderbolt Pose (Vajrasana)

o Level: Beginner
o Aids in improving urinary and digestive functions
o Corrects body posture and stretches quads
o Great pose for practicing Pranayama

Staff Pose (Dandasana)

o Level: Beginner
o Improves seated posture and prepares body for follow up poses
o Enhances lung capacity and concentration
o Relaxes back, legs and shoulders