Relaxing Seated Flow (15 min)
This is an extremely relaxing seated flow. This short yoga practice is great for twisting, and working your neck. Namaste!
Seated Practice (15 min)
Get a quick stretch on with these amazing seated poses.
Seated Mat Flow 2 (15 min)
Seated Mat Flow #2. Get your flow on in this beginner level practice while staying on the floor! Get Down with your bad self!
Seated Mat Flow (14 min)
A seated Flow Suitable for all levels of practice!
Boat Pose (Paripurna Navasana )
Boat Pose (Paripurna Navasana )
Level: Beginner
Great For Back
Strengthens Core
Chaturanga Dandasana Pose
Chaturanga Dandasana Pose
Thunderbolt Pose (Vajrasana)
o Level: Beginner
o Aids in improving urinary and digestive functions
o Corrects body posture and stretches quads
o Great pose for practicing Pranayama
Threading the Needle (Parsva Balasana)
o Level: Beginner
o Great for mental and physical rejuvenation
o Stretches feet and shoulders
o Good for reproductive disorders
Staff Pose (Dandasana)
o Level: Beginner
o Improves seated posture and prepares body for follow up poses
o Enhances lung capacity and concentration
o Relaxes back, legs and shoulders
Side Crane Pose (Parsva Bakasana)
o Level: Intermediate
o Strengthens arms, shoulders and wrists
o Tones back and abdomen
o Improves focus and balance
