Sun Salutation A ( Surya Namaskar A)
Sun Salutation A ( Surya Namaskar A)
Sun Salutation B ( Surya Namaskar B)
Sun Salutation B ( Surya Namaskar B)
Warrior II Pose (Virabhadrasana II)
Warrior II Pose (Virabhadrasana II)
o Level: Beginner
o Strengthens and stretches ankles, calves and thighs
o Improves focus and memory
o Opens hips and stimulates reproductive organs
