Muddy Mantra Blog Update 2021-02-08 10:46:33

Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]
Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]