Friday’s lineup… join us in studio or via zoom!
9:30am – High Vibe Flow (Kim) –
Kim intends to play! This flowy vinyasa yoga class will be packed with energetic vibrations and joy. Kim’s classes are fun, challenging and full of loving intentions. We will gracefully tip toe along the edges of your yoga practice while offering modifications for all body types so we can all access the magical effects of yoga. Each class is designed with creativity and purpose, in the effort to find balance in the mind body connection. Prepare to sweat a little, stretch and reset your nervous system to a position of balance.
6pm – Aerial Flow (Melodie) – This class is designed for all levels… whether you have no experience or need a good workout. We will work on core strength, inverting and various poses in a flow format!