Lord of Fishes Pose I (Matsyendrasana) and II (Padma Matsyendrasana)

Lord of Fishes Pose (Matsyendrasana)
o Level: Beginner
o Helps trim belly fat
o Stimulates abdominal organs and urinary system
o Stretches shoulders and abs

Lord of Fishes Pose II (Padma Matsyendrasana)
o Level: Beginner
o Stretches shoulders, abs and hamstrings
o Tones back and hips
o Aids in weight loss