advanced
Archer’s Pose (Akarna Dhanurasana)
o Level: Advanced
o Improves focus and memory
o Deep stretches the arms and legs
o Good for flat feet and sciatica
March 25, 2020
No Comments
intermediate
Bharadvaja’s Twist (Bharadvajasana)
o Level: Intermediate
o Tones waist and improves BMR
o Relaxes spine and neck
o Opens chest cavity for Pranayama
March 25, 2020
No Comments
intermediate
Big Toe Pose (Padangusthasana)
Big Toe Pose (Padangusthasana)
o Level: Intermediate
o Ideal for women who are trying to get pregnant
o Improves digestion
o Relieves headache
March 25, 2020
No Comments
beginner
Boat Pose (Paripurna Navasana )
Boat Pose (Paripurna Navasana )
Level: Beginner
Great For Back
Strengthens Core
March 26, 2020
No Comments
beginner
Bound Angle Cobbler’s Butterfly Pose (Baddha Konasana)
o Level: Beginner
o Great hip opener and posture corrector
o Stretches and relaxes shoulders and lower back
o Relieves from neck pain and anxiety
March 25, 2020
No Comments
intermediate
Camel Pose (Ustrasana)
o Level: Intermediate
o Strengthens knees and back
o Enhances balance and flexibility
o Improves concentration
March 25, 2020
No Comments
beginner
Cat Pose (Bidalasana Marjaryasana)
o Level: Beginner
o Relaxes back and tones abdomen
o Aids in weight loss
o Rejuvenates body and mind
March 25, 2020
No Comments
beginner
Chair Pose (Utkatasana)
Chair Pose (Utkatasana)
o Level: Beginner
o Improves posture and balance
o Tones abdomen and thighs
o Great for athletes and runners
March 25, 2020
No Comments
beginner
Child Pose (Balasana)
o Level: Beginner
o Great for stress, depression, and anxiety
o Relaxes upper back, neck and arms
o Helps sleep better at night
March 25, 2020
No Comments
beginner
Cow Pose (Bitilasana Goasana)
o Level: Beginner
o Great restorative pose for lower back stiffness
o Strengthens arms and knees
o Good for students looking to enhance focus
March 25, 2020
No Comments
intermediate
Dolphin Pose
Dolphin Pose
o Level: Intermediate
o Brings relief to asthma patients
o Stress-reliever
o Prevents osteoporosis
March 25, 2020
No Comments
