Downward Facing Dog Pose (Adho Mukha Svanasana)
o Level: Beginner
o Enhances hamstring flexibility and hip flexion
o Stretches Achilles’ tendons
o Strengthens wrists, ankles, toes and back
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
o Level: Intermediate
o Improves balance and focus
o Stimulates urinary and reproductive organs
o Beneficial in weight loss
Extended Side Angle Pose (Utthita Parsvokonasana)
o Level: Beginner
o Great pose for athletes and dancers
o Improves body alignments and mental focus
o Opens hips and strengthens ankles
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
o Level: Advanced
o Great stretch for Achilles’ tendon and hamstrings
o Beneficial in hormonal imbalances
o Strengthens arms and legs
Half Moon Pose (Ardha Chandrasana)
o Level: Beginner
o Aids in fat loss
o Greatly increases sense of balance and mental focus
o Stretches thighs and ankles
Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength
Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
o Level: Intermediate
o Stretches back, groin and inner thighs
o Tones abdomen and lower body
o Great for weight and fat loss