intermediate

Big Toe Pose (Padangusthasana)

Big Toe Pose (Padangusthasana)
o Level: Intermediate
o Ideal for women who are trying to get pregnant
o Improves digestion
o Relieves headache

beginner

Chair Pose (Utkatasana)

Chair Pose (Utkatasana)
o Level: Beginner
o Improves posture and balance
o Tones abdomen and thighs
o Great for athletes and runners

intermediate

Dolphin Pose

Dolphin Pose
o Level: Intermediate
o Brings relief to asthma patients
o Stress-reliever
o Prevents osteoporosis

intermediate

Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward Facing Dog Pose (Adho Mukha Svanasana)
o Level: Beginner
o Enhances hamstring flexibility and hip flexion
o Stretches Achilles’ tendons
o Strengthens wrists, ankles, toes and back

intermediate

Eagle Pose (Garudasana)

Eagle Pose (Garudasana)
o Level: Intermediate
o Great for balance
o Good for respiratory problems
o Tones calves, thighs and arms

beginner

Extended Side Angle Pose (Utthita Parsvokonasana)

Extended Side Angle Pose (Utthita Parsvokonasana)
o Level: Beginner
o Great pose for athletes and dancers
o Improves body alignments and mental focus
o Opens hips and strengthens ankles

beginner

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana)
o Level: Beginner
o Aids in fat loss
o Greatly increases sense of balance and mental focus
o Stretches thighs and ankles

advanced

Half Wheel Pose (Ardha Chakrasana)

Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength

advanced

Headstand (Sirsasana)

Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine

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