intermediate
Big Toe Pose (Padangusthasana)
Big Toe Pose (Padangusthasana)
o Level: Intermediate
o Ideal for women who are trying to get pregnant
o Improves digestion
o Relieves headache
March 25, 2020
No Comments
beginner
Chair Pose (Utkatasana)
Chair Pose (Utkatasana)
o Level: Beginner
o Improves posture and balance
o Tones abdomen and thighs
o Great for athletes and runners
March 25, 2020
No Comments
intermediate
Dolphin Pose
Dolphin Pose
o Level: Intermediate
o Brings relief to asthma patients
o Stress-reliever
o Prevents osteoporosis
March 25, 2020
No Comments
intermediate
Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
o Level: Beginner
o Enhances hamstring flexibility and hip flexion
o Stretches Achilles’ tendons
o Strengthens wrists, ankles, toes and back
March 25, 2020
No Comments
intermediate
Eagle Pose (Garudasana)
Eagle Pose (Garudasana)
o Level: Intermediate
o Great for balance
o Good for respiratory problems
o Tones calves, thighs and arms
March 25, 2020
No Comments
intermediate
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
o Level: Intermediate
o Improves balance and focus
o Stimulates urinary and reproductive organs
o Beneficial in weight loss
March 25, 2020
No Comments
beginner
Extended Side Angle Pose (Utthita Parsvokonasana)
Extended Side Angle Pose (Utthita Parsvokonasana)
o Level: Beginner
o Great pose for athletes and dancers
o Improves body alignments and mental focus
o Opens hips and strengthens ankles
March 25, 2020
No Comments
advanced
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
o Level: Advanced
o Great stretch for Achilles’ tendon and hamstrings
o Beneficial in hormonal imbalances
o Strengthens arms and legs
March 25, 2020
No Comments
beginner
Half Moon Pose (Ardha Chandrasana)
Half Moon Pose (Ardha Chandrasana)
o Level: Beginner
o Aids in fat loss
o Greatly increases sense of balance and mental focus
o Stretches thighs and ankles
March 25, 2020
No Comments
advanced
Half Wheel Pose (Ardha Chakrasana)
Half Wheel Pose (Ardha Chakrasana)
o Level: Advanced
o Strengthens and tones chest muscles
o Enhances sense of balance
o Increases ankle and back strength
March 25, 2020
No Comments
advanced
Headstand (Sirsasana)
Headstand (Sirsasana)
o Level: Advanced
o Improves balance and focus
o Strengthens upper body
o Avoid if you have neck injury or migraine
March 25, 2020
No Comments
intermediate
Intense Side Stretch Pose Pyramid pose (Parsvottanasana)
Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
o Level: Intermediate
o Stretches back, groin and inner thighs
o Tones abdomen and lower body
o Great for weight and fat loss
March 25, 2020
No Comments
