advanced Archer’s Pose (Akarna Dhanurasana) o Level: Advanced o Improves focus and memory o Deep stretches the arms and legs o Good for flat feet and sciatica March 25, 2020 No Comments
intermediate Bharadvaja’s Twist (Bharadvajasana) o Level: Intermediate o Tones waist and improves BMR o Relaxes spine and neck o Opens chest cavity for Pranayama March 25, 2020 No Comments
beginner Boat Pose (Paripurna Navasana ) Boat Pose (Paripurna Navasana ) Level: Beginner Great For Back Strengthens Core March 26, 2020 No Comments
beginner Bound Angle Cobbler’s Butterfly Pose (Baddha Konasana) o Level: Beginner o Great hip opener and posture corrector o Stretches and relaxes shoulders and lower back o Relieves from neck pain and anxiety March 25, 2020 No Comments
intermediate Camel Pose (Ustrasana) o Level: Intermediate o Strengthens knees and back o Enhances balance and flexibility o Improves concentration March 25, 2020 No Comments
beginner Cat Pose (Bidalasana Marjaryasana) o Level: Beginner o Relaxes back and tones abdomen o Aids in weight loss o Rejuvenates body and mind March 25, 2020 No Comments
beginner Child Pose (Balasana) o Level: Beginner o Great for stress, depression, and anxiety o Relaxes upper back, neck and arms o Helps sleep better at night March 25, 2020 No Comments
beginner Cow Pose (Bitilasana Goasana) o Level: Beginner o Great restorative pose for lower back stiffness o Strengthens arms and knees o Good for students looking to enhance focus March 25, 2020 No Comments
beginner Easy Pose (Sukhasana) o Level: Beginner o Stretches and tones inner thighs and ankles o Improves posture and ideal for Pranayama o Good for flat feet March 25, 2020 No Comments
beginner Extended Puppy Pose(Uttana Shishosana) o Level: Beginner o Stretches and relaxes arms and upper back o Aids in weight and fat loss o Rejuvenates stressed mind and body March 25, 2020 No Comments
beginner Fire Log Pose (Agni Stambhasana) o Level: Beginner o Corrects seated posture o Good pose to practice abdominal breathing o Strengthens toes and feet March 25, 2020 No Comments