Boat Pose (Paripurna Navasana )

Level: Beginner

Great For Back
Strengthens Core

o Level: Beginner
o Great hip opener and posture corrector
o Stretches and relaxes shoulders and lower back
o Relieves from neck pain and anxiety

o Level: Beginner
o Relaxes back and tones abdomen
o Aids in weight loss
o Rejuvenates body and mind

o Level: Beginner
o Great for stress, depression, and anxiety
o Relaxes upper back, neck and arms
o Helps sleep better at night

o Level: Beginner
o Stretches and tones inner thighs and ankles
o Improves posture and ideal for Pranayama
o Good for flat feet

o Level: Beginner
o Stretches and relaxes arms and upper back
o Aids in weight and fat loss
o Rejuvenates stressed mind and body

o Level: Beginner
o Corrects seated posture
o Good pose to practice abdominal breathing
o Strengthens toes and feet