Camel Pose (Ustrasana)

o Level: Intermediate
o Strengthens knees and back
o Enhances balance and flexibility
o Improves concentration


Child Pose (Balasana)

o Level: Beginner
o Great for stress, depression, and anxiety
o Relaxes upper back, neck and arms
o Helps sleep better at night


Cow Pose (Bitilasana Goasana)

o Level: Beginner
o Great restorative pose for lower back stiffness
o Strengthens arms and knees
o Good for students looking to enhance focus


Easy Pose (Sukhasana)

o Level: Beginner
o Stretches and tones inner thighs and ankles
o Improves posture and ideal for Pranayama
o Good for flat feet


Extended Puppy Pose(Uttana Shishosana)

o Level: Beginner
o Stretches and relaxes arms and upper back
o Aids in weight and fat loss
o Rejuvenates stressed mind and body


Fire Log Pose (Agni Stambhasana)

o Level: Beginner
o Corrects seated posture
o Good pose to practice abdominal breathing
o Strengthens toes and feet


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