Downward Facing Dog Pose (Adho Mukha Svanasana)
o Level: Beginner
o Enhances hamstring flexibility and hip flexion
o Stretches Achilles’ tendons
o Strengthens wrists, ankles, toes and back
Eagle Pose (Garudasana)
o Level: Intermediate
o Great for balance
o Good for respiratory problems
o Tones calves, thighs and arms
o Level: Beginner
o Stretches and tones inner thighs and ankles
o Improves posture and ideal for Pranayama
o Good for flat feet
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
o Level: Intermediate
o Improves balance and focus
o Stimulates urinary and reproductive organs
o Beneficial in weight loss
o Level: Beginner
o Stretches and relaxes arms and upper back
o Aids in weight and fat loss
o Rejuvenates stressed mind and body
Extended Side Angle Pose (Utthita Parsvokonasana)
o Level: Beginner
o Great pose for athletes and dancers
o Improves body alignments and mental focus
o Opens hips and strengthens ankles
o Level: Beginner
o Corrects seated posture
o Good pose to practice abdominal breathing
o Strengthens toes and feet
o Level: Intermediate
o Strengthens knees and toes
o Deep stretches abdomen and thighs
o Balances metabolism and aids in fat loss
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
o Level: Advanced
o Great stretch for Achilles’ tendon and hamstrings
o Beneficial in hormonal imbalances
o Strengthens arms and legs
o Level: Intermediate
o Improves balance and limb strength
o Increases joint health
o Deep stretches abdomen and thighs
o Level: Intermediate
o Beneficial in weight loss and asthma
o Improves spine and hip flexibility
o Massages abdominal organs
o Level: Beginner
o Ideal pose for Pranayama practice
o Stretches lower back and hips
o Improves spine health and posture
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