Melodie Lee ( E-RYT 200,  RYT-500, YACEP ) of Muddy Mantra yoga brings you the Muddy Mantra Core Challenge Day 2.

Plank Leg Lifts

0:12   Hands aligned with Shoulder, Knees Aligned with Hip

0:19 Step Back into Plank

0:27 Raise your Right leg and tap your toe to the ground 10 times

0:35 Use your core. 10 more on the other side.

0:47 Repeat 3 times

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