Melodie Lee ( E-RYT 200, RYT-500, YACEP ) of Muddy Mantra yoga brings you the Muddy Mantra Core Challenge Day 2.
Plank Leg Lifts
0:12 Hands aligned with Shoulder, Knees Aligned with Hip
0:19 Step Back into Plank
0:27 Raise your Right leg and tap your toe to the ground 10 times
0:35 Use your core. 10 more on the other side.
0:47 Repeat 3 times
