Muddy Mantra Core Challenge Day 4 Plank Knee to Nose

Melodie Lee (E-RYT 200, RYT-500, YACEP)  of Muddy Mantra presents day 4 of the Muddy Mantra Core Challenge. No Saggy booty I plank Remember each exercise is 3 sets of 10 to each side. #yoga #fitness #muddymantra