Happy International Yoga Day! Melodie Lee (E-RYT 200, RYT-500, YACEP) of Muddy Mantra presents day 5 of the Muddy Mantra Core Challenge.   BOAT Crunches Move your Junk out of your trunk Grab the back of your thighs. Shoulders down. Lift your legs, lower for ten. Hold boat for 10 Hold your boat and raise and Lower for 10 #yogaday2019 #fitness #muddymantra

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