Muddy Mantra Blog Update 2021-03-02 11:16:22
Day 2… Muddy Mantra Chakra Challenge… Sacral Chakra (Svadhishthana) – Goddess Pose! Start with feet much wider than hip distance apart, make sure knees do not go past ankles, lower […]
Muddy Mantra Blog Update 2021-01-17 11:23:09
Day 17…Muddy Mantra Yoga Challenge… Dancer’s Pose (Natarajasana) Start standing, bend left knee with foot behind you, left hand is going to reach behind and grab the inside of left […]
Muddy Mantra Blog Update 2021-01-16 17:36:14
Day 16…Muddy Mantra Yoga Challenge… Goddess Pose (Utkata Konasana) Start standing with feet wider than hip distance apart, slide heels in slightly (toes pointed to outer edges of mat), lower […]
