Day 16…Muddy Mantra Yoga Challenge… Goddess Pose (Utkata Konasana)
Start standing with feet wider than hip distance apart, slide heels in slightly (toes pointed to outer edges of mat), lower hips so they are in line with knees (this may not happen right away), arm placement can vary. Give it a try, your body will thank you 💜
@muddymantramel
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