Muddy Mantra Blog Update 2021-03-15 14:15:09

Check out for a large library of prerecorded classes for every level! This week there is a special 60 min St Pats detox class! 🍀 #muddymantra #yoga #yogaeverydamnday #yogainspiration […]

Muddy Mantra Blog Update 2021-02-13 12:30:06

Day 13… Muddy Mantra Yoga Challenge… Wheel/Bridge Pose (Chakrasana) Start on back, place hands behind shoulders, finger pointing towards feet, engage core and lift body pressing pelvis up, keep shoulders […]

Muddy Mantra Blog Update 2021-02-12 10:52:52

Day 12… Muddy Mantra Yoga Challenge… Camel Pose (Ustrasana) Start in table top, lift body up on knees, pelvis should remain above knees entire time, place hands (fingers down) on […]

Muddy Mantra Blog Update 2021-02-11 11:32:35

Day 11… Muddy Mantra Yoga Challenge… Fallen Triangle Pose (Patita Tarasana) Start in 3 legged dog with right leg, draw right knee to left elbow, extend right leg to left […]

Muddy Mantra Blog Update 2021-02-10 10:26:53

Day 10… Muddy Mantra Yoga Challenge… Wild Thing Pose (Camatkarasana)! Let’s get wild!!! Start in scorpion (right leg up), drop top leg to left side of mat, keep bottom leg […]

Muddy Mantra Blog Update 2021-01-29 11:23:11

Muddy Mantra is extremely proud to bring you another level of Yoga Instructor education as a 300 RYS (Registered Yoga School) 💜💜💜 **message for details** #muddymantra #yoga #yogaeducation #yogateacher #yogainspiration […]

Muddy Mantra Blog Update 2021-01-21 11:42:14

Day 21… Muddy Mantra Yoga Challenge… Yogi’s Choice (Headstand-Salamba Sirsasana) Last day of the challenge!!! I choice headstand because I like turning things upside down and looking at life from […]

Muddy Mantra Blog Update 2021-01-20 10:35:42

Day 20… Muddy Mantra Yoga Challenge… Boat Pose (Navasana) Start seated, move your junk out of trunk, lift legs (can be bent or straight), keep an extended spine, hand placement […]