Day 13… Muddy Mantra Yoga Challenge… Wheel/Bridge Pose (Chakrasana)

Start on back, place hands behind shoulders, finger pointing towards feet, engage core and lift body pressing pelvis up, keep shoulders from splaying out (if this is not in your practice, try bridge). Give it a try, your body will thank you 💜

@muddymantramel

#muddymantra #yoga #heartopener #yogamotivation #yogapractice #yogachallenge #Chakrasana #wheelpose #relax #yogaeverydamnday #yogateacher #yogastudioowner #yogastudio #yogaforeverybody #palmharborflorida #dunedinflorida #clearwater #safetyharbor #oldsmar #tarponsprings #stpetersburgflorida #tampabay #tampayoga #namaste #heart

Read This on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *