Muddy Mantra Blog Update 2021-04-29 10:36:51

Day 29… 30 Day Core Challenge (April Abs)… Bridge! Start on back with knees bent, feet hip distance apart, engage core, lift pelvis up, engage glutes (option to clasp hands […]

Muddy Mantra Blog Update 2021-02-22 20:19:15

New Muddy Mantra swag available in studio and up on the website!! Grab yours on the link below while they last 🙌 https://muddymantra.com/product-category/shirts/ #muddymantra #yoga #retail #retailtherapy #yogatank #yogaclothes #yogaswag […]

Muddy Mantra Blog Update 2021-02-14 20:13:39

Lots of Love, Laughs and Liquid Courage today in class… can’t think of a better way to kick off the day❤️❤️❤️ 📸 @kim_kelly_wood @muddymantramel @blurdunedin #muddymantra #love #lovewhatyoudo #heart #heartopener […]

Muddy Mantra Blog Update 2021-02-13 12:30:06

Day 13… Muddy Mantra Yoga Challenge… Wheel/Bridge Pose (Chakrasana) Start on back, place hands behind shoulders, finger pointing towards feet, engage core and lift body pressing pelvis up, keep shoulders […]

Muddy Mantra Blog Update 2021-02-12 20:14:40

Saturday’s lineup… join us in studio or via zoom! Saturday @ 9am – Go With The Flow (Julie) Saturday @ 1:30pm – Malas, Mudras and Mantras Workshop (Kim D) https://muddymantra.com/classes/ […]

Muddy Mantra Blog Update 2021-02-12 10:52:52

Day 12… Muddy Mantra Yoga Challenge… Camel Pose (Ustrasana) Start in table top, lift body up on knees, pelvis should remain above knees entire time, place hands (fingers down) on […]

Muddy Mantra Blog Update 2021-02-11 11:32:35

Day 11… Muddy Mantra Yoga Challenge… Fallen Triangle Pose (Patita Tarasana) Start in 3 legged dog with right leg, draw right knee to left elbow, extend right leg to left […]