Day 12… Muddy Mantra Yoga Challenge… Camel Pose (Ustrasana)
Start in table top, lift body up on knees, pelvis should remain above knees entire time, place hands (fingers down) on lower back (option to take deeper by placing hand on heels with toes tucked or untucked), lean back and open heart. Give it a try, your body will thank you 💜
@muddymantramel
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