Muddy Mantra Blog Update 2022-08-30 00:42:43
Muddy Mantra is thrilled to announce we won the GOLD Best Yoga Studio for Tampa Bay Times BEST OF THE BEST!!! We have the BEST instructors and BEST students! I’m […]
Muddy Mantra Blog Update 2021-03-15 14:15:09
Check out https://muddymantra.com/pricing/ for a large library of prerecorded classes for every level! This week there is a special 60 min St Pats detox class! 🍀 #muddymantra #yoga #yogaeverydamnday #yogainspiration […]
Muddy Mantra Blog Update 2021-02-14 12:10:26
Day 14… Muddy Mantra Yoga Challenge… Yogi’s Choice For Yogi’s choice I chose what I LOVE… Lyra. One of the best ways to open your heart is an inverted heart […]
Muddy Mantra Blog Update 2021-02-13 12:30:06
Day 13… Muddy Mantra Yoga Challenge… Wheel/Bridge Pose (Chakrasana) Start on back, place hands behind shoulders, finger pointing towards feet, engage core and lift body pressing pelvis up, keep shoulders […]
Muddy Mantra Blog Update 2021-02-12 10:52:52
Day 12… Muddy Mantra Yoga Challenge… Camel Pose (Ustrasana) Start in table top, lift body up on knees, pelvis should remain above knees entire time, place hands (fingers down) on […]
Muddy Mantra Blog Update 2021-02-11 11:32:35
Day 11… Muddy Mantra Yoga Challenge… Fallen Triangle Pose (Patita Tarasana) Start in 3 legged dog with right leg, draw right knee to left elbow, extend right leg to left […]
Muddy Mantra Blog Update 2021-02-10 10:26:53
Day 10… Muddy Mantra Yoga Challenge… Wild Thing Pose (Camatkarasana)! Let’s get wild!!! Start in scorpion (right leg up), drop top leg to left side of mat, keep bottom leg […]
Muddy Mantra Blog Update 2021-02-09 12:13:12
Day 9… Muddy Mantra Heart Opening Challenge… Reverse Warrior Pose (Viparita Virabhadrasana) Start in Warrior II, open front palm up, lean back sliding back and down thigh, around lower back […]
Muddy Mantra Blog Update 2021-02-08 10:46:33
Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]
Muddy Mantra Blog Update 2021-02-07 11:01:00
Day 7…Muddy Mantra Heart Opening Challenge… Twisted Lizard Pose (Parivrtta Utthan Pristhasana) Start in Low Lunge, walk the front leg to the edge of the mat, point toes to corner, […]
