Day 9… Muddy Mantra Heart Opening Challenge… Reverse Warrior Pose (Viparita Virabhadrasana)
Start in Warrior II, open front palm up, lean back sliding back and down thigh, around lower back or bind grabbing front inner thigh,keep front knee over ankle, front arm is overhead, gaze up or down at back foot. Give it a, your body will thank you 💖
@muddymantramel
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