Muddy Mantra Blog Update 2021-02-09 12:13:12

Day 9… Muddy Mantra Heart Opening Challenge… Reverse Warrior Pose (Viparita Virabhadrasana) Start in Warrior II, open front palm up, lean back sliding back and down thigh, around lower back […]

Muddy Mantra Blog Update 2021-02-08 10:46:33

Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]

Muddy Mantra Blog Update 2021-02-07 11:01:00

Day 7…Muddy Mantra Heart Opening Challenge… Twisted Lizard Pose (Parivrtta Utthan Pristhasana) Start in Low Lunge, walk the front leg to the edge of the mat, point toes to corner, […]

Muddy Mantra Blog Update 2021-02-06 11:00:39

Day 6… Muddy Mantra Heart Opening Challenge… Low Lunge Pose (Anjaneyasana) Start standing, step right foot back, lower knee to mat, adjust back leg so hip is at an angle, […]

Muddy Mantra Blog Update 2021-02-05 11:00:52

Day 5… Muddy Mantra Heart Opening Challenge… Cow Pose (Bitilasana) Start in Table Top (wrists under shoulders and knees under hips), drop belly, gaze up, stick tailbone up (next would […]

Muddy Mantra Blog Update 2021-02-04 11:39:35

Day 4…Muddy Mantra Heart Opening Challenge… Bow Pose (Dhanurasana) Start on your abdomen, extend arms behind you, rotate palms so they face each other, bend knees, grab feet, lift chest […]