Day 5… Muddy Mantra Heart Opening Challenge… Cow Pose (Bitilasana)

Start in Table Top (wrists under shoulders and knees under hips), drop belly, gaze up, stick tailbone up (next would be to move into cat). Give it a try, your body will thank you 💖
@muddymantramel
#muddymantra #yoga #yogachallenge #cow #cowpose #Bitilasana #yogameme #yogaeverydamnday #yogainstructor #yogastudio #heartopener #heartopeners #yogaforeverybody #palmharborfl #dunedin #tarponsprings

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