Muddy Mantra Blog Update 2021-03-15 14:15:09

Check out for a large library of prerecorded classes for every level! This week there is a special 60 min St Pats detox class! 🍀 #muddymantra #yoga #yogaeverydamnday #yogainspiration […]

Muddy Mantra Blog Update 2021-02-26 19:28:35

Muddy Mantra is supper excited to announce our newest instructor (and Muddy Mantra YTT graduate) Sara Biesiedzinski!!! You can catch her rocking Yoga Flow Express Monday’s/Wednesday’s @ 6am!!! #muddymantra #yoga […]

Muddy Mantra Blog Update 2021-02-09 12:13:12

Day 9… Muddy Mantra Heart Opening Challenge… Reverse Warrior Pose (Viparita Virabhadrasana) Start in Warrior II, open front palm up, lean back sliding back and down thigh, around lower back […]

Muddy Mantra Blog Update 2021-02-08 10:46:33

Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]

Muddy Mantra Blog Update 2021-02-07 11:01:00

Day 7…Muddy Mantra Heart Opening Challenge… Twisted Lizard Pose (Parivrtta Utthan Pristhasana) Start in Low Lunge, walk the front leg to the edge of the mat, point toes to corner, […]

Muddy Mantra Blog Update 2021-02-06 11:00:39

Day 6… Muddy Mantra Heart Opening Challenge… Low Lunge Pose (Anjaneyasana) Start standing, step right foot back, lower knee to mat, adjust back leg so hip is at an angle, […]

Muddy Mantra Blog Update 2021-02-05 11:00:52

Day 5… Muddy Mantra Heart Opening Challenge… Cow Pose (Bitilasana) Start in Table Top (wrists under shoulders and knees under hips), drop belly, gaze up, stick tailbone up (next would […]

Muddy Mantra Blog Update 2021-02-04 11:39:35

Day 4…Muddy Mantra Heart Opening Challenge… Bow Pose (Dhanurasana) Start on your abdomen, extend arms behind you, rotate palms so they face each other, bend knees, grab feet, lift chest […]

Muddy Mantra Blog Update 2021-02-03 13:35:48

Day 3… Muddy Mantra Heart Opening Challenge… Upward Facing Dog Pose (Urdhva Mukha Shvanasana) Start on your abdomen, place hands underneath shoulders, extend arms, lift pelvis off mat (knees too […]