Day 3… Muddy Mantra Heart Opening Challenge… Upward Facing Dog Pose (Urdhva Mukha Shvanasana)
Start on your abdomen, place hands underneath shoulders, extend arms, lift pelvis off mat (knees too for more of a challenge), shrug shoulders down. Give it a try, your body will thank you 💖
@muddymantramel
#muddymantra #yoga #yogachallenge #updog #upwardfacingdog #urdhvamukhasvanasana #yogaeverydamnday #yogainstructor #yogastudio #heartopener #heartopeningyoga #yogaforeverybody #palmharborfl #dunedin #tarponsprings #tampaybay #clearwater #namaste