Muddy Mantra Blog Update 2021-02-03 13:35:48
Day 3… Muddy Mantra Heart Opening Challenge… Upward Facing Dog Pose (Urdhva Mukha Shvanasana) Start on your abdomen, place hands underneath shoulders, extend arms, lift pelvis off mat (knees too […]
Muddy Mantra Blog Update 2021-02-02 11:19:40
Day 2… Muddy Mantra Heart Opening Challenge… Locust Pose (Salabhasana) Start on your abdomen, extend arms behind you, palms face down, lift chest and legs, when lifting wrap shoulder blades […]
Muddy Mantra Blog Update 2021-02-01 11:13:03
Day 1… Muddy Mantra Heart Opening Challenge… Half Lord Of Fishes Pose (Ardha Matsyendrasana) Start seated, cross left foot over right extended thigh (right leg can also bend and bring […]
Muddy Mantra Blog Update 2021-01-31 11:14:08
Our next Muddy Mantra yoga challenge starts TOMORROW with Heart Openers! Give it a try, take pic, post and tag @muddymantra for your chance to win a Plankalot Mat at […]
