Muddy Mantra Blog Update 2021-02-08 10:46:33
Day 8… Muddy Mantra Heart Opening Challenge… Standing Backbend Pose (Anuvittasana) Start in Mountain Pose, extend arms overhead, palms together, biceps by ears, start to lean back keep pelvis in […]
Muddy Mantra Blog Update 2021-02-07 11:01:00
Day 7…Muddy Mantra Heart Opening Challenge… Twisted Lizard Pose (Parivrtta Utthan Pristhasana) Start in Low Lunge, walk the front leg to the edge of the mat, point toes to corner, […]
