Unblocking your Solar Plexus Chakra (30 min)

Unblock your Solar Plexus Chakra with this all level practice.

The energy of the third chakra, often referred to as the solar plexus or Manipura, is the formation of the independent self – independent from our tribe and independent from external relationships. It’s a personality separate from any inherited characteristics. However, if the first and second chakras are out of balance, then the Manipura develops issues related to fragile personal power and low self esteem.