Aerial Hoop (Holiday Hoop) is happening Today! Monday @ 7:15pm – HOLIDAY Hoop Transitions & Tricks (Melodie)
Get your Holiday Hoop on with the all levels Lyra class. We will have a specially decorated Candy Cane Aerial Hoop to practice on and take super cute holiday pics.
join us in studio or via zoom this week 
Monday @ 9:30am – Motivate and Move (April)
Join April for Motivate and Move!!! This will be a Vinyasa class with a pace that builds so you leave motivated to take on your day. Super relaxing to start and slowly eases you into the more difficult areas.
Monday @ 6pm – High Vibe Flow (Kim)
This flowy vinyasa yoga class will be packed with energetic vibrations and joy. Kim’s classes are fun, challenging and full of loving intentions. We will gracefully tip toe along the edges of your yoga practice while offering modifications for all body types so we can all access the magical effects of yoga. Prepare to sweat a little, stretch and reset your nervous system to a position of balance.
Monday @ 7:15pm – HOLIDAY Hoop Transitions & Tricks (Melodie)
Get your Holiday Hoop on with the all levels Lyra class. We will have a specially decorated Candy Cane Hoop to practice on and take super cute holiday pics.
Tuesday @ 9:30am – Go With The Flow (Julie)
Tuesday @ 6pm – Intro To Aerial (April)
Join April in an all levels Aerial Yoga sesh! This is great for both newbies and seasoned Aerial yogis.
Join April for this super relaxing sesh ! This class is opens to all levels and we will use Sandbags throughout to deepen your practice.
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