Muddy Mantra Blog Update 2021-02-06 11:00:39

Day 6… Muddy Mantra Heart Opening Challenge… Low Lunge Pose (Anjaneyasana) Start standing, step right foot back, lower knee to mat, adjust back leg so hip is at an angle, […]

Muddy Mantra Blog Update 2021-01-08 12:54:18

Day 8…Muddy Mantra Yoga Challenge… Crescent Lunge Pose (Anjaneyasana)! Start at the top of your mat in Mountain Pose, step right leg back, check alignment on left leg (knee should […]