Muddy Mantra Blog Update 2021-03-04 11:58:46

Day 4… Muddy Mantra Chakra Challenge… Heart Chakra (Anahata) – Crescent Lunge! Start with left foot forward, right leg extended behind, press on right heel to engage right quad, align […]

Muddy Mantra Blog Update 2021-01-08 12:54:18

Day 8…Muddy Mantra Yoga Challenge… Crescent Lunge Pose (Anjaneyasana)! Start at the top of your mat in Mountain Pose, step right leg back, check alignment on left leg (knee should […]