Day 4… Muddy Mantra Chakra Challenge… Heart Chakra (Anahata) – Crescent Lunge!

Start with left foot forward, right leg extended behind, press on right heel to engage right quad, align left knee over ankle, extend arms overhead! Give it a try (both side, your body will thank you!!!

Muddy Mantra Yoga & Aerial Fitness, profile pictureMay be an image of one or more people and text

Read This on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *