Muddy Mantra Blog Update 2021-03-07 11:44:07
Day 7… Muddy Mantra Chakra Challenge… Crown Chakra (Sahasrara) – Savasana! The best pose in Yoga! Start on your back, extend legs, let feet fall to the sides, open palms […]
Muddy Mantra Blog Update 2021-03-06 11:49:31
Day 6… Muddy Mantra Chakra Challenge… Third Eye Chakra (Ajna) – Eagle Pose! Start standing, cross right leg over left, foot can rest on ground or wrap around left calf, […]
Muddy Mantra Blog Update 2021-03-05 11:46:19
Day 5… Muddy Mantra Chakra Challenge… Throat Chakra (Vishuddha) – Shoulder Stand! Start on your back, lift pelvis up, stack legs on top of pelvis, use hands as a brace […]
Muddy Mantra Blog Update 2021-03-04 11:58:46
Day 4… Muddy Mantra Chakra Challenge… Heart Chakra (Anahata) – Crescent Lunge! Start with left foot forward, right leg extended behind, press on right heel to engage right quad, align […]
Muddy Mantra Blog Update 2021-03-03 11:11:16
Day 3… Muddy Mantra Chakra Challenge… Solar Plexus Chakra (Manipura) – Pigeon Pose! Start in 3- legged down dog on left side, bring left knee to left wrist, lower body […]
Muddy Mantra Blog Update 2021-03-02 11:16:22
Day 2… Muddy Mantra Chakra Challenge… Sacral Chakra (Svadhishthana) – Goddess Pose! Start with feet much wider than hip distance apart, make sure knees do not go past ankles, lower […]
Muddy Mantra Blog Update 2021-03-01 11:13:50
Day 1… Muddy Mantra Chakra Challenge… Root Chakra (Muladhara) – Yoga Squat! Start with feet wider than hip distance apart, feet pointed at an angle, lower hips in between legs, […]
Muddy Mantra Blog Update 2021-02-28 13:17:02
Starting TOMORROW (March 1), Muddy Mantra Chakra Challenge!!! Give it a try, take a pic and tag @muddymanta for your chance to win a Plank A Lot mat at the […]
Unblocking your Heart Chakra (30 min)
Unblock your Heart Chakra with this all levels yoga practice.
The heart chakra is the central powerhouse of the subtle body. This is the focal point or bridge that connects the first three chakras relating to the external world to the three higher chakras associated with intuition and spirituality. The heart is the mediator between body and spirit, and it directly determines their strength and health.
Unblocking your Throat Chakra (30 min)
Unblock your throat Chakra with this all levels flow.
The Throat Chakra is connected to the way you express your life with utmost authenticity. It is about communicating your thoughts, feelings, and intentions clearly and accurately. The throat chakra, also known as the Vishuddha, is the place where we work on expanding our voice and the power of will.
