Day 3… Muddy Mantra Chakra Challenge… Solar Plexus Chakra (Manipura) – Pigeon Pose!

Start in 3- legged down dog on left side, bring left knee to left wrist, lower body to mat, gaze of right shoulder and make sure leg is straight and toes untucked, face forward and take an inhales to lengthen spine, exhale to lowed upper body down to mat! Give it a try (both sides)! Your body will thank you!!!

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